What's Causing My Neck Pain?

Computer or Cellphone Use

It’s estimated that Americans spend over eight hours every day staring at a screen, whether it’s a computer or cellphone screen. They may be unknowingly causing neck pain by straining to look at their screens for hours each day. If you spend most of your waking hours looking at a computer or cellphone, take a moment to examine how you’re holding your neck as you read and type. You may find that this is what is causing your problem.

Poor Posture When Walking

Walking with poor posture can also cause neck and back pain over time. When you walk, you should have your head up, shoulders back and neck straight. Some people walk in a slumped over position that puts strain on their necks. And again, a lot of Americans bend their necks down when walking to look at their cell phones.

Heavy Lifting

Another cause of neck and back pain is muscle strain, which is often caused by heavy lifting. If your job in Union is as a mover, construction worker, or a similarly strenuous job, the repetitive action of lifting very heavy items could be the problem. When you lift, use your legs instead of your back—instead of bending forward, squat down and lift straight up.

Whiplash or a Similar Head Trauma

People who have been in accidents, fights or other situations involving trauma to the head and neck often complain of neck pain due to whiplash. This happens when the head and neck jerks forward or backward quickly and unexpectedly. This injures the neck and causes pain in the joints, discs and muscles.

Neck Pain Solutions

Relief from neck and back pain is only a phone call away. Contact the Chiropractic Care Center in Union, KY at (859) 647-7730 to discuss what may be causing your particular case of neck pain and how it can be successfully treated at an upcoming appointment.