Treating Your Chronic Headaches, Raise For Concern

What is chiropractic care?

Chiropractic adjustments, performed by a chiropractor, focus on the neuromuscular system and keeping the joints, particularly those in the spinal column, in good alignment.

When is a headache considered chronic?

A headache becomes chronic when it occurs more than 15 days in a month for a period longer than three months. Though primary chronic headaches do not have an underlying cause, some conditions can produce chronic headaches.

How can chiropractic help my chronic headaches?

Chiropractic focuses on relieving pressure on the sensitive nerves along the spine. Manual manipulation helps realign the spine into its correct position to take that pressure off the nerves and help alleviate the stress placed on them. Your chiropractor may also suggest a specific diet that can help in your particular situation and help you avoid headache triggers. They may also suggest specialized exercises or physical therapy to help build the muscles to decrease tension.

Preventing Chronic Headaches in Union, KY

According to the American Chiropractic Association, there are some things you can do daily to reduce your chances of developing chronic headaches. If you are in one position for extended periods of time, such as sitting behind a computer at work, try to stand up and stretch every 30 minutes. Avoid teeth clenching and try to stay active and exercise. Drink at least eight 8-ounce glasses of water a day to stay hydrated and avoid headaches.

For more information on treating chronic headaches with chiropractic care, please contact Dr. Beau Van Wechel at Pure Health Chiropractic and Wellness in Union, KY. Call (859) 647-7780 to schedule your appointment with Dr. Beau Van Wechel.