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Helping You Manage Your Neck and Back Pain Daily

Helping You Manage Your Neck and Back Pain

April 10, 2020

Neck and back pain could stop you right in your tracks and make it challenging for you to do your daily activities with ease. They can easily restrict your capabilities and movement. Likewise, failing to treat them properly could result in the pain spreading, becoming worse, and affecting your overall quality of life.

This happens when the muscles surrounding the affected region tense up in order to safeguard the painful spots.

This, in turn, will further limit your movement and could turn a painful muscle on your neck or back into a full-blown muscle spasm. Fortunately, here at Pure Health Chiropractic and Wellness in Union, KY, Dr. Beau Van Wechel can find out what’s causing your neck and back pain to help you treat and manage them more effectively.

Common Causes of Neck and Back Pain

In general, the most common causes of neck and back pain include the following:

Poor posture
Lifting heavy things improperly
Being overweight or obese
Smoking
Injury

Spending most of the day looking at your smartphone, tablet, or computer screen, and slumping on your sofa to watch a couple of hours of TV are surefire ways to throw off the body’s alignment. Likewise, as with many health problems, back and neck pain could be more serious in individuals who are overweight and those who smoke cigarettes. Certain medical conditions could also lead to neck and back pain.

Relieving and Preventing Neck and Back Pain

Chronic neck and back pain could be an immensely severe problem. However, some general soreness, usually after performing certain strenuous activities, is actually quite common, provided that it doesn’t linger. With this in mind, if you’ve yet to see your chiropractor in Union, KY, for your neck and back pain, there are certain steps you could take to ease your pain and discomfort and prevent it from happening altogether.

You can use an anti-inflammatory pain reliever and cold packs for two-to-three days to alleviate your symptoms. After three days, you could alternate applying cold and heat packs to the affected site. If you are still experiencing symptoms after two weeks even with home treatments, it’s time to visit your chiropractor. Your chiropractor can create a customized treatment plan for you based on your specific needs, which may include a combination of the following treatments:

Spinal adjustments, manipulation, and/or mobilization
Therapeutic exercise
Massage therapy
Electrotherapy
Nutrition and lifestyle modifications
Therapeutic ultrasound
Stress management
Physical rehabilitation

Banish Your Neck and Back Pain Now

Arrange a visit with Dr. Beau Van Wechel here at Pure Health Chiropractic and Wellness in Union, KY, by calling (859) 647-7780.

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